We want to know little ways you’ve learned to help yourself.

If you live with post-traumatic stress disorder, you know it can affect your day-to-day life in sudden and debilitating ways.

If you live with post-traumatic stress disorder, you know it can affect your day-to-day life in sudden and debilitating ways.

Jenny Chang / BuzzFeed / Via buzzfeed.com

And you also probably know that treatment can take time and patience.

And you also probably know that treatment can take time and patience.

Chris Ritter / BuzzFeed / Via buzzfeed.com

Maybe you've found unique ways to self-soothe after something triggers you.

buymethat/Instagram / Via instagram.com


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