Because sometimes it’s the smaller things that have the most impact.

Having depression can be a real challenge.

Having depression can be a real challenge.

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And because it's different for everyone, some of the things proven to help depression, like diet, exercise, and meditation, might not work for you.

And because it's different for everyone, some of the things proven to help depression, like diet, exercise, and meditation, might not work for you.

Or maybe you're just not that interested in all that.

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Maybe you find other, smaller things more helpful, like writing in a journal.

Maybe you find other, smaller things more helpful, like writing in a journal.

Whether it's just talking about your day in general, writing about your accomplishments, or even just drawing a little something.

@almafication / Via instagram.com

Maybe it's a funny TV show or movie that does the trick.

Maybe it's a funny TV show or movie that does the trick.

And maybe, while laughing through it all, you partake in some self-care by painting your nails.

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