Small change, big difference.
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If you have 3 minutes: Make your Instagram account a soothing space.
You may have noticed the "save" function on Instagram – if you're like me, you have accidentally saved some odd photos, due to fat thumbs and pocket-fumbles. But I've been using "save" to hang onto my absolute favourite dog pictures, meaning that if I'm feeling blue, there are many boops and woofs waiting for me, only a second away.
If you have 5 minutes: Try power posing.
I fully accept that power posing sounds like nonsense, and if you're feeling rubbish, it's not going to change your life. But if you need a little boost, why not give it a try?
Julie writes: "Want to instantly improve your confidence? Give power posing a try. The first power pose is standing with your hands on your hips, with your chin tilted slightly up and with your chest out. The second power pose is to stand with your arms in a V above your head (like you just won a race or something), with your chest out and chin up. Do it before a big meeting or interview, or simply start your day with a pose or two."
Zachary Gibson/ BuzzFeed