1. So, this is really about to happen. 'Bout to melt alllll my stress away.
2. It's basically just sitting and breathing, right? Yep, got this.
3. OK, so... legs crossed.
4. Back straight...
5. Eyes closed.
6. Breathe in... Breathe out...
7. Empty your miiiind.
Bravo / Via womenshealthmag.com
8. This is not going to work.
9. I breathe ALL THE TIME, and my stress is still there.
10. Sounds sketchy. Real sketchy. 🤔
11. Agh, pins and needles in my legs! Uncross, uncross!
12. OMG that's better. OK, where was I? Right... breathing.
13. FOCUS. Focus on your breathing.
14. In through the nose, out through the mouth.
Love Rocks / Via giphy.com